Wellness & Prevention

MindfulnessHow mindfulness rewires the brain for better focus, Mindfulness and neuroplasticity for stress reduction, Mindfulness exercises for better mental clarity, Mindfulness practice to improve emotional regulation

Science of Mindfulness: How it Rewires Your Brain

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Mindfulness is more than just a trend. It's a practice supported by science that shows how focusing on the present moment can change the way our brains work. Mindfulness means…