Wellness & Prevention

Exercise

Best Exercises for Heart Health Improvement

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Your heart is one of the most vital organs in your body, and keeping it healthy should be a priority. Regular exercise improves heart health, reduces the risk of cardiovascular…

MindfulnessHow mindfulness rewires the brain for better focus, Mindfulness and neuroplasticity for stress reduction, Mindfulness exercises for better mental clarity, Mindfulness practice to improve emotional regulation

Science of Mindfulness: How it Rewires Your Brain

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Mindfulness is more than just a trend. It's a practice supported by science that shows how focusing on the present moment can change the way our brains work. Mindfulness means…